Cottage cheese (blended with fruit)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 10.69 g | 4.61 g | 3.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
10.69 g
Carbs
4.61 g
- Sugar
2.38 g
- Added sugar
- Fiber
0.20 g
Fat
3.85 g
- Saturated fats
2.311 g
- Monounsaturated fats
1.036 g
- Polyunsaturated fats
0.124 g
- Cholesterol
13.000 g
Water
79.64 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
0.150 mg
Pantothenic acid (B5)
0.181 mg
Vitamin B6
0.068 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.530 µg
Vitamin A
38.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
53.000 mg
Iron
0.160 mg
Magnesium
7.000 mg
Phosphorus
113.000 mg
Potassium
90.000 mg
Sodium
344.000 mg
Zinc
0.330 mg
Copper
0.040 mg
Manganese
0.003 mg
Selenium
7.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.551 g
Isoleucine
0.624 g
Leucine
1.091 g
Methionine
0.320 g
Valine
0.657 g
Phenylalanine
0.572 g
Tryptophan
0.118 g
Tyrosine
0.566 g
Cysteine
0.099 g
Serine
0.596 g
Threonine
0.471 g
Aspartic acid
0.719 g
Glutamic acid
2.300 g
Arginine
0.485 g
Histidine
0.353 g
Lysine
0.859 g
Glycine
0.231 g
Proline
1.230 g
Source: USDA
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