Cottage cheese farmer's
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal10.49 g3.18 g9.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
10.49 g
Carbs
3.18 g
- Sugar
2.52 g
- Added sugar
- Fiber
0 g
Fat
9.80 g
- Saturated fats
5.198 g
- Monounsaturated fats
2.394 g
- Polyunsaturated fats
0.329 g
- Cholesterol
31.000 g
Water
75.19 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
18.600 mg
Vitamin B12
0.410 µg
Vitamin A
83.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg

MINERALS

Calcium
78.000 mg
Iron
0.070 mg
Magnesium
8.000 mg
Phosphorus
150.000 mg
Potassium
98.000 mg
Sodium
343.000 mg
Zinc
0.380 mg
Copper
0.027 mg
Manganese
Selenium
9.100 µg
Source: USDA
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