Cottage cheese farmer's
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal10.49 g3.18 g9.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
10.49 g
Carbs
3.18 g
- Sugar
2.52 g
- Added sugar
- Fiber
0 g
Fat
9.80 g
- Saturated fats
5.198 g
- Monounsaturated fats
2.394 g
- Polyunsaturated fats
0.329 g
- Cholesterol
31.000 g
Water
75.19 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
18.600 mg
Vitamin B12
0.410 µg
Vitamin A
83.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg

MINERALS

IN

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Calcium
78.000 mg
Iron
0.070 mg
Magnesium
8.000 mg
Phosphorus
150.000 mg
Potassium
98.000 mg
Sodium
343.000 mg
Zinc
0.380 mg
Copper
0.027 mg
Manganese
Selenium
9.100 µg
Source of nutrient data: USDA
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