Couscous dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376 kcal | 12.76 g | 77.43 g | 0.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
376 kcal / 1573 kJ
Protein
12.76 g
Carbs
77.43 g
- Sugar
- Added sugar
- Fiber
5.00 g
Fat
0.64 g
- Saturated fats
0.117 g
- Monounsaturated fats
0.089 g
- Polyunsaturated fats
0.252 g
- Cholesterol
0 g
Water
8.56 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
3.490 mg
Pantothenic acid (B5)
1.243 mg
Vitamin B6
0.110 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
24.000 mg
Iron
1.080 mg
Magnesium
44.000 mg
Phosphorus
170.000 mg
Potassium
166.000 mg
Sodium
10.000 mg
Zinc
0.830 mg
Copper
0.247 mg
Manganese
0.780 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.374 g
Isoleucine
0.493 g
Leucine
0.872 g
Methionine
0.199 g
Valine
0.544 g
Phenylalanine
0.620 g
Tryptophan
0.163 g
Tyrosine
0.335 g
Cysteine
0.360 g
Serine
0.601 g
Threonine
0.337 g
Aspartic acid
0.521 g
Glutamic acid
4.600 g
Arginine
0.470 g
Histidine
0.259 g
Lysine
0.245 g
Glycine
0.403 g
Proline
1.404 g
