Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
132 kcal	8.49 g	23.76 g	0.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

132 kcal / 552 kJ

Protein

8.49 g

Carbs

23.76 g

- Sugar

4.46 g

- Added sugar

- Fiber

6.40 g

Fat

0.66 g

- Saturated fats

0.175 g

- Monounsaturated fats

0.060 g

- Polyunsaturated fats

0.280 g

- Cholesterol

0 g

Water

66.10 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.260 mg

Riboflavin (B2)

0.064 mg

Niacin (B3)

0.728 mg

Pantothenic acid (B5)

0.213 mg

Vitamin B6

0.095 mg

Folate DFE

141.000 DFE

Folic acid

0 µg

Cholin

45.600 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

45.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

36.800 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

2.120 mg

Magnesium

50.000 mg

Phosphorus

122.000 mg

Potassium

375.000 mg

Sodium

5.000 mg

Zinc

1.420 mg

Copper

0.184 mg

Manganese

0.791 mg

Selenium

3.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.455 g

Leucine

0.606 g

Methionine

0.121 g

Valine

0.492 g

Phenylalanine

0.466 g

Tryptophan

0.098 g

Tyrosine

0.348 g

Cysteine

0.126 g

Serine

Threonine

0.316 g

Aspartic acid

Glutamic acid

Arginine

0.595 g

Histidine

0.274 g

Lysine

0.558 g

Glycine

Proline

Source of nutrient data: USDA

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