Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 8.49 g | 23.76 g | 0.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
8.49 g
Carbs
23.76 g
- Sugar
4.46 g
- Added sugar
- Fiber
6.40 g
Fat
0.66 g
- Saturated fats
0.175 g
- Monounsaturated fats
0.060 g
- Polyunsaturated fats
0.280 g
- Cholesterol
0 g
Water
66.10 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.728 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.095 mg
Folate DFE
141.000 DFE
Folic acid
0 µg
Cholin
45.600 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
36.800 µg
MINERALS
Calcium
23.000 mg
Iron
2.120 mg
Magnesium
50.000 mg
Phosphorus
122.000 mg
Potassium
375.000 mg
Sodium
5.000 mg
Zinc
1.420 mg
Copper
0.184 mg
Manganese
0.791 mg
Selenium
3.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.455 g
Leucine
0.606 g
Methionine
0.121 g
Valine
0.492 g
Phenylalanine
0.466 g
Tryptophan
0.098 g
Tyrosine
0.348 g
Cysteine
0.126 g
Serine
Threonine
0.316 g
Aspartic acid
Glutamic acid
Arginine
0.595 g
Histidine
0.274 g
Lysine
0.558 g
Glycine
Proline
