Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132cal8.49g23.76g0.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 cal
Protein
8.49 g
Carbs
23.76 g
- Sugar
4.46 g
- Added sugar
- Fiber
6.4 g
Fat
0.66 g
- Saturated fats
0.175 g
- Monounsaturated fats
0.06 g
- Polyunsaturated fats
0.28 g
- Cholesterol
0 mg
Water
66.1 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.6 mg
Thiamin (B1)
0.26 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.728 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.095 mg
Folate DFE
141 DFE
Folic acid
0 µg
Cholin
45.6 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
45 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K
36.8 µg

MINERALS

IN

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Calcium
23 mg
Iron
2.12 mg
Magnesium
50 mg
Phosphorus
122 mg
Potassium
375 mg
Sodium
5 mg
Zinc
1.42 mg
Copper
0.184 mg
Manganese
0.791 mg
Selenium
3.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.455 g
Leucine
0.606 g
Methionine
0.121 g
Valine
0.492 g
Phenylalanine
0.466 g
Tryptophan
0.098 g
Tyrosine
0.348 g
Cysteine
0.126 g
Serine
Threonine
0.316 g
Aspartic acid
Glutamic acid
Arginine
0.595 g
Histidine
0.274 g
Lysine
0.558 g
Glycine
Proline
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