Cowpeas (blackeyes) immature seeds frozen unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139cal8.98g25.13g0.7g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 cal
Protein
8.98 g
Carbs
25.13 g
- Sugar
- Added sugar
- Fiber
5 g
Fat
0.7 g
- Saturated fats
0.185 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.297 g
- Cholesterol
0 mg
Water
64.15 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
0.811 mg
Pantothenic acid (B5)
0.237 mg
Vitamin B6
0.106 mg
Folate DFE
187 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
26 mg
Iron
2.35 mg
Magnesium
55 mg
Phosphorus
122 mg
Potassium
441 mg
Sodium
6 mg
Zinc
1.58 mg
Copper
0.205 mg
Manganese
0.881 mg
Selenium
3.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.481 g
Leucine
0.64 g
Methionine
0.128 g
Valine
0.52 g
Phenylalanine
0.493 g
Tryptophan
0.103 g
Tyrosine
0.368 g
Cysteine
0.134 g
Serine
Threonine
0.335 g
Aspartic acid
Glutamic acid
Arginine
0.629 g
Histidine
0.29 g
Lysine
0.59 g
Glycine
Proline
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