Cowpeas (blackeyes) immature seeds frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal8.98 g25.13 g0.70 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
8.98 g
Carbs
25.13 g
- Sugar
- Added sugar
- Fiber
5.00 g
Fat
0.70 g
- Saturated fats
0.185 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.297 g
- Cholesterol
0 g
Water
64.15 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
4.000 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
0.811 mg
Pantothenic acid (B5)
0.237 mg
Vitamin B6
0.106 mg
Folate DFE
187.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
2.350 mg
Magnesium
55.000 mg
Phosphorus
122.000 mg
Potassium
441.000 mg
Sodium
6.000 mg
Zinc
1.580 mg
Copper
0.205 mg
Manganese
0.881 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
0.481 g
Leucine
0.640 g
Methionine
0.128 g
Valine
0.520 g
Phenylalanine
0.493 g
Tryptophan
0.103 g
Tyrosine
0.368 g
Cysteine
0.134 g
Serine
Threonine
0.335 g
Aspartic acid
Glutamic acid
Arginine
0.629 g
Histidine
0.290 g
Lysine
0.590 g
Glycine
Proline
Source: USDA
0 comments