Cowpeas (blackeyes) immature seeds frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 8.98 g | 25.13 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
8.98 g
Carbs
25.13 g
- Sugar
- Added sugar
- Fiber
5.00 g
Fat
0.70 g
- Saturated fats
0.185 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.297 g
- Cholesterol
0 g
Water
64.15 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
0.811 mg
Pantothenic acid (B5)
0.237 mg
Vitamin B6
0.106 mg
Folate DFE
187.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
2.350 mg
Magnesium
55.000 mg
Phosphorus
122.000 mg
Potassium
441.000 mg
Sodium
6.000 mg
Zinc
1.580 mg
Copper
0.205 mg
Manganese
0.881 mg
Selenium
3.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.481 g
Leucine
0.640 g
Methionine
0.128 g
Valine
0.520 g
Phenylalanine
0.493 g
Tryptophan
0.103 g
Tyrosine
0.368 g
Cysteine
0.134 g
Serine
Threonine
0.335 g
Aspartic acid
Glutamic acid
Arginine
0.629 g
Histidine
0.290 g
Lysine
0.590 g
Glycine
Proline
