Cowpeas (blackeyes) immature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 2.95 g | 18.83 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
2.95 g
Carbs
18.83 g
- Sugar
3.00 g
- Added sugar
- Fiber
5.00 g
Fat
0.35 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.150 g
- Cholesterol
0 g
Water
77.20 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.500 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
1.450 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.067 mg
Folate DFE
168.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
126.000 mg
Iron
1.100 mg
Magnesium
51.000 mg
Phosphorus
53.000 mg
Potassium
431.000 mg
Sodium
4.000 mg
Zinc
1.010 mg
Copper
0.130 mg
Manganese
0.560 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.158 g
Leucine
0.211 g
Methionine
0.042 g
Valine
0.171 g
Phenylalanine
0.162 g
Tryptophan
0.034 g
Tyrosine
0.121 g
Cysteine
0.044 g
Serine
Threonine
0.110 g
Aspartic acid
Glutamic acid
Arginine
0.207 g
Histidine
0.095 g
Lysine
0.194 g
Glycine
Proline
