Cowpeas (blackeyes) immature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
90 kcal2.95 g18.83 g0.35 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
90 kcal / 377 kJ
Protein
2.95 g
Carbs
18.83 g
- Sugar
3.00 g
- Added sugar
- Fiber
5.00 g
Fat
0.35 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.150 g
- Cholesterol
0 g
Water
77.20 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.500 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
1.450 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.067 mg
Folate DFE
168.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
126.000 mg
Iron
1.100 mg
Magnesium
51.000 mg
Phosphorus
53.000 mg
Potassium
431.000 mg
Sodium
4.000 mg
Zinc
1.010 mg
Copper
0.130 mg
Manganese
0.560 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
Isoleucine
0.158 g
Leucine
0.211 g
Methionine
0.042 g
Valine
0.171 g
Phenylalanine
0.162 g
Tryptophan
0.034 g
Tyrosine
0.121 g
Cysteine
0.044 g
Serine
Threonine
0.110 g
Aspartic acid
Glutamic acid
Arginine
0.207 g
Histidine
0.095 g
Lysine
0.194 g
Glycine
Proline
Source of nutrient data: USDA
0 comments