Cowpeas catjang mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal8.13 g20.32 g0.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
8.13 g
Carbs
20.32 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
0.71 g
- Saturated fats
0.185 g
- Monounsaturated fats
0.059 g
- Polyunsaturated fats
0.303 g
- Cholesterol
0 g
Water
69.70 ml
Caffeine
Salt
0.64 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.714 mg
Pantothenic acid (B5)
0.386 mg
Vitamin B6
0.092 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
26.000 mg
Iron
3.050 mg
Magnesium
96.000 mg
Phosphorus
142.000 mg
Potassium
375.000 mg
Sodium
255.000 mg
Zinc
1.870 mg
Copper
0.271 mg
Manganese
0.473 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.371 g
Isoleucine
0.330 g
Leucine
0.623 g
Methionine
0.116 g
Valine
0.387 g
Phenylalanine
0.475 g
Tryptophan
0.100 g
Tyrosine
0.263 g
Cysteine
0.090 g
Serine
0.407 g
Threonine
0.309 g
Aspartic acid
0.982 g
Glutamic acid
1.539 g
Arginine
0.563 g
Histidine
0.252 g
Lysine
0.550 g
Glycine
0.335 g
Proline
0.365 g
Source of nutrient data: USDA
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