Cowpeas catjang mature seeds cooked boiled with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal8.13 g20.32 g0.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
117 kcal / 490 kJ
Protein
8.13 g
Carbs
20.32 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
0.71 g
- Saturated fats
0.185 g
- Monounsaturated fats
0.059 g
- Polyunsaturated fats
0.303 g
- Cholesterol
0 g
Water
69.70 ml
Caffeine
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.162 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
0.714 mg
Pantothenic acid (B5)
0.386 mg
Vitamin B6
0.092 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
3.050 mg
Magnesium
96.000 mg
Phosphorus
142.000 mg
Potassium
375.000 mg
Sodium
255.000 mg
Zinc
1.870 mg
Copper
0.271 mg
Manganese
0.473 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.371 g
Isoleucine
0.330 g
Leucine
0.623 g
Methionine
0.116 g
Valine
0.387 g
Phenylalanine
0.475 g
Tryptophan
0.100 g
Tyrosine
0.263 g
Cysteine
0.090 g
Serine
0.407 g
Threonine
0.309 g
Aspartic acid
0.982 g
Glutamic acid
1.539 g
Arginine
0.563 g
Histidine
0.252 g
Lysine
0.550 g
Glycine
0.335 g
Proline
0.365 g
Source: USDA
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