Cowpeas common (blackeyes crowder southern) mature seeds canned plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 4.74 g | 13.63 g | 0.55 g |
NUTRITIONAL SUMMARY
FOR
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Energy
77 kcal / 322 kJ
Protein
4.74 g
Carbs
13.63 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.55 g
- Saturated fats
0.144 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.237 g
- Cholesterol
0 g
Water
79.63 ml
Caffeine
Salt
0.73 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.700 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.354 mg
Pantothenic acid (B5)
0.190 mg
Vitamin B6
0.045 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
20.000 mg
Iron
0.970 mg
Magnesium
28.000 mg
Phosphorus
70.000 mg
Potassium
172.000 mg
Sodium
293.000 mg
Zinc
0.700 mg
Copper
0.117 mg
Manganese
0.283 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.216 g
Isoleucine
0.193 g
Leucine
0.363 g
Methionine
0.067 g
Valine
0.226 g
Phenylalanine
0.277 g
Tryptophan
0.058 g
Tyrosine
0.153 g
Cysteine
0.052 g
Serine
0.237 g
Threonine
0.180 g
Aspartic acid
0.572 g
Glutamic acid
0.897 g
Arginine
0.328 g
Histidine
0.147 g
Lysine
0.321 g
Glycine
0.196 g
Proline
0.213 g
Source: USDA
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