Cowpeas common (blackeyes crowder southern) mature seeds canned with pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal2.74 g16.53 g1.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
2.74 g
Carbs
16.53 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
1.60 g
- Saturated fats
0.605 g
- Monounsaturated fats
0.656 g
- Polyunsaturated fats
0.229 g
- Cholesterol
7.000 g
Water
77.59 ml
Caffeine
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.431 mg
Pantothenic acid (B5)
0.191 mg
Vitamin B6
0.045 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
1.420 mg
Magnesium
43.000 mg
Phosphorus
96.000 mg
Potassium
178.000 mg
Sodium
350.000 mg
Zinc
1.040 mg
Copper
0.170 mg
Manganese
0.392 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.125 g
Isoleucine
0.112 g
Leucine
0.210 g
Methionine
0.039 g
Valine
0.131 g
Phenylalanine
0.160 g
Tryptophan
0.034 g
Tyrosine
0.089 g
Cysteine
0.030 g
Serine
0.137 g
Threonine
0.104 g
Aspartic acid
0.331 g
Glutamic acid
0.519 g
Arginine
0.190 g
Histidine
0.085 g
Lysine
0.186 g
Glycine
0.113 g
Proline
0.123 g
Source: USDA
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