Cowpeas common (blackeyes crowder southern) mature seeds canned with pork
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83 kcal	2.74 g	16.53 g	1.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

2.74 g

Carbs

16.53 g

- Sugar

- Added sugar

- Fiber

3.30 g

Fat

1.60 g

- Saturated fats

0.605 g

- Monounsaturated fats

0.656 g

- Polyunsaturated fats

0.229 g

- Cholesterol

7.000 g

Water

77.59 ml

Caffeine

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

0.431 mg

Pantothenic acid (B5)

0.191 mg

Vitamin B6

0.045 mg

Folate DFE

51.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

1.420 mg

Magnesium

43.000 mg

Phosphorus

96.000 mg

Potassium

178.000 mg

Sodium

350.000 mg

Zinc

1.040 mg

Copper

0.170 mg

Manganese

0.392 mg

Selenium

2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.125 g

Isoleucine

0.112 g

Leucine

0.210 g

Methionine

0.039 g

Valine

0.131 g

Phenylalanine

0.160 g

Tryptophan

0.034 g

Tyrosine

0.089 g

Cysteine

0.030 g

Serine

0.137 g

Threonine

0.104 g

Aspartic acid

0.331 g

Glutamic acid

0.519 g

Arginine

0.190 g

Histidine

0.085 g

Lysine

0.186 g

Glycine

0.113 g

Proline

0.123 g

Source of nutrient data: USDA

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