Cowpeas dry cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 7.68 g | 20.64 g | 0.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
7.68 g
Carbs
20.64 g
- Sugar
3.28 g
- Added sugar
- Fiber
6.50 g
Fat
0.53 g
- Saturated fats
0.137 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.224 g
- Cholesterol
0 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.57 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.492 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
207.000 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
24.000 mg
Iron
2.500 mg
Magnesium
53.000 mg
Phosphorus
155.000 mg
Potassium
276.000 mg
Sodium
228.000 mg
Zinc
1.280 mg
Copper
0.267 mg
Manganese
Selenium
2.500 µg
