Cowpeas dry cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal7.68 g20.64 g0.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
7.68 g
Carbs
20.64 g
- Sugar
3.28 g
- Added sugar
- Fiber
6.50 g
Fat
0.53 g
- Saturated fats
0.137 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.224 g
- Cholesterol
0 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.492 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
207.000 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
2.500 mg
Magnesium
53.000 mg
Phosphorus
155.000 mg
Potassium
276.000 mg
Sodium
228.000 mg
Zinc
1.280 mg
Copper
0.267 mg
Manganese
Selenium
2.500 µg
Source of nutrient data: USDA
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