Cowpeas dry cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal7.12 g19.13 g7.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
7.12 g
Carbs
19.13 g
- Sugar
3.04 g
- Added sugar
- Fiber
6.00 g
Fat
7.79 g
- Saturated fats
1.126 g
- Monounsaturated fats
3.098 g
- Polyunsaturated fats
3.215 g
- Cholesterol
0 g
Water
64.55 ml
Caffeine
0 mg
Salt
0.53 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.456 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
192.000 DFE
Folic acid
0 µg
Cholin
29.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.110 mg
Vitamin D
0 µg
Vitamin K
10.200 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
2.330 mg
Magnesium
49.000 mg
Phosphorus
144.000 mg
Potassium
256.000 mg
Sodium
211.000 mg
Zinc
1.190 mg
Copper
0.247 mg
Manganese
Selenium
2.300 µg
Source of nutrient data: USDA
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