Cowpeas dry cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 7.12 g | 19.13 g | 7.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
7.12 g
Carbs
19.13 g
- Sugar
3.04 g
- Added sugar
- Fiber
6.00 g
Fat
7.79 g
- Saturated fats
1.126 g
- Monounsaturated fats
3.098 g
- Polyunsaturated fats
3.215 g
- Cholesterol
0 g
Water
64.55 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.186 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.456 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
192.000 DFE
Folic acid
0 µg
Cholin
29.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.110 mg
Vitamin D
0 µg
Vitamin K
10.200 µg
MINERALS
Calcium
22.000 mg
Iron
2.330 mg
Magnesium
49.000 mg
Phosphorus
144.000 mg
Potassium
256.000 mg
Sodium
211.000 mg
Zinc
1.190 mg
Copper
0.247 mg
Manganese
Selenium
2.300 µg
