Cowpeas dry cooked with pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 8.86 g | 16.36 g | 8.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
8.86 g
Carbs
16.36 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.90 g
Fat
8.26 g
- Saturated fats
1.552 g
- Monounsaturated fats
3.432 g
- Polyunsaturated fats
2.852 g
- Cholesterol
11.000 g
Water
64.69 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.056 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
156.000 DFE
Folic acid
0 µg
Cholin
38.500 mg
Vitamin B12
0.130 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.950 mg
Vitamin D
0.100 µg
Vitamin K
8.300 µg
MINERALS
Calcium
19.000 mg
Iron
2.050 mg
Magnesium
43.000 mg
Phosphorus
146.000 mg
Potassium
268.000 mg
Sodium
365.000 mg
Zinc
1.330 mg
Copper
0.212 mg
Manganese
Selenium
5.100 µg
