Cowpeas leafy tips cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 4.67 g | 2.80 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
4.67 g
Carbs
2.80 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
91.30 ml
Caffeine
Salt
0.61 g
Ash
VITAMINS
Vitamin C
18.400 mg
Thiamin (B1)
0.256 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
1.008 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.135 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
69.000 mg
Iron
1.090 mg
Magnesium
62.000 mg
Phosphorus
42.000 mg
Potassium
351.000 mg
Sodium
242.000 mg
Zinc
0.240 mg
Copper
0.154 mg
Manganese
0.412 mg
Selenium
0.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
