Cowpeas leafy tips raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 4.10 g | 4.82 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
4.10 g
Carbs
4.82 g
- Sugar
- Added sugar
- Fiber
Fat
0.25 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.106 g
- Cholesterol
0 g
Water
89.78 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
36.000 mg
Thiamin (B1)
0.354 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.120 mg
Pantothenic acid (B5)
0.060 mg
Vitamin B6
0.177 mg
Folate DFE
101.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
36.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
63.000 mg
Iron
1.920 mg
Magnesium
43.000 mg
Phosphorus
9.000 mg
Potassium
455.000 mg
Sodium
7.000 mg
Zinc
0.290 mg
Copper
0.191 mg
Manganese
0.509 mg
Selenium
0.900 µg
