Cowpeas with snap beans cooked fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100cal | 2.82g | 17.19g | 2.48g |
NUTRITIONAL SUMMARY
FOR
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Energy
100 cal
Protein
2.82 g
Carbs
17.19 g
- Sugar
3.19 g
- Added sugar
- Fiber
4.5 g
Fat
2.48 g
- Saturated fats
1.135 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.517 g
- Cholesterol
4 mg
Water
76.18 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.6 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
1.201 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
104 DFE
Folic acid
0 µg
Cholin
29.1 mg
Vitamin B12
0 µg
Vitamin A
59 RAE
Retinol
21 µg
α-caroten
0 µg
β-caroten
450 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
125 µg
Vitamin E
0.55 mg
Vitamin D
0 µg
Vitamin K
31.1 µg
MINERALS
IN
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Calcium
108 mg
Iron
0.99 mg
Magnesium
44 mg
Phosphorus
46 mg
Potassium
351 mg
Sodium
264 mg
Zinc
0.84 mg
Copper
0.114 mg
Manganese
Selenium
2 µg
Source of data:
Native 2000KCAL database
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