Cowpeas with snap beans cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107cal | 2.81g | 17.2g | 3.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
107 cal
Protein
2.81 g
Carbs
17.2 g
- Sugar
3.2 g
- Added sugar
- Fiber
4.5 g
Fat
3.18 g
- Saturated fats
0.473 g
- Monounsaturated fats
1.213 g
- Polyunsaturated fats
1.318 g
- Cholesterol
0 mg
Water
75.55 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.6 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
1.201 mg
Pantothenic acid (B5)
Vitamin B6
0.061 mg
Folate DFE
104 DFE
Folic acid
0 µg
Cholin
28.7 mg
Vitamin B12
0 µg
Vitamin A
37 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
440 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
125 µg
Vitamin E
0.59 mg
Vitamin D
0 µg
Vitamin K
33.2 µg
MINERALS
IN
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Calcium
107 mg
Iron
1 mg
Magnesium
44 mg
Phosphorus
45 mg
Potassium
351 mg
Sodium
245 mg
Zinc
0.84 mg
Copper
0.114 mg
Manganese
Selenium
2 µg
Source of data:
Native 2000KCAL database
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