Cowpeas with snap beans cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal2.81 g17.20 g3.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
107 kcal / 448 kJ
Protein
2.81 g
Carbs
17.20 g
- Sugar
3.20 g
- Added sugar
- Fiber
4.50 g
Fat
3.18 g
- Saturated fats
0.473 g
- Monounsaturated fats
1.213 g
- Polyunsaturated fats
1.318 g
- Cholesterol
0 g
Water
75.55 ml
Caffeine
0 mg
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
1.201 mg
Pantothenic acid (B5)
Vitamin B6
0.061 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
28.700 mg
Vitamin B12
0 µg
Vitamin A
37.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
440.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
125.000 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
33.200 µg

MINERALS

IN

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Calcium
107.000 mg
Iron
1.000 mg
Magnesium
44.000 mg
Phosphorus
45.000 mg
Potassium
351.000 mg
Sodium
245.000 mg
Zinc
0.840 mg
Copper
0.114 mg
Manganese
Selenium
2.000 µg
Source of nutrient data: USDA
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