Cowpeas young pods with seeds cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 2.60 g | 7.00 g | 0.30 g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 kcal / 142 kJ
Protein
2.60 g
Carbs
7.00 g
- Sugar
- Added sugar
- Fiber
Fat
0.30 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 g
Water
89.50 ml
Caffeine
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.000 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.123 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
70.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
55.000 mg
Iron
0.700 mg
Magnesium
41.000 mg
Phosphorus
49.000 mg
Potassium
196.000 mg
Sodium
3.000 mg
Zinc
0.240 mg
Copper
0.071 mg
Manganese
0.219 mg
Selenium
0.700 µg
Source: USDA
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