Cowpeas young pods with seeds cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal2.60 g7.00 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
2.60 g
Carbs
7.00 g
- Sugar
- Added sugar
- Fiber
Fat
0.30 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 g
Water
89.50 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
17.000 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.123 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
70.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
55.000 mg
Iron
0.700 mg
Magnesium
41.000 mg
Phosphorus
49.000 mg
Potassium
196.000 mg
Sodium
3.000 mg
Zinc
0.240 mg
Copper
0.071 mg
Manganese
0.219 mg
Selenium
0.700 µg
Source: USDA
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