Cowpeas young pods with seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal3.30 g9.50 g0.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 kcal / 184 kJ
Protein
3.30 g
Carbs
9.50 g
- Sugar
5.04 g
- Added sugar
- Fiber
3.30 g
Fat
0.30 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 g
Water
86.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
33.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.945 mg
Vitamin B6
0.173 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
68.000 RAE
Retinol
0 µg
α-caroten
55.000 µg
β-caroten
794.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
932.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
31.500 µg

MINERALS

IN

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Calcium
65.000 mg
Iron
1.000 mg
Magnesium
58.000 mg
Phosphorus
65.000 mg
Potassium
215.000 mg
Sodium
4.000 mg
Zinc
0.340 mg
Copper
0.100 mg
Manganese
0.308 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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