Cowpeas young pods with seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 3.30 g | 9.50 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
3.30 g
Carbs
9.50 g
- Sugar
5.04 g
- Added sugar
- Fiber
3.30 g
Fat
0.30 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 g
Water
86.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
33.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.945 mg
Vitamin B6
0.173 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
68.000 RAE
Retinol
0 µg
α-caroten
55.000 µg
β-caroten
794.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
932.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
31.500 µg
MINERALS
Calcium
65.000 mg
Iron
1.000 mg
Magnesium
58.000 mg
Phosphorus
65.000 mg
Potassium
215.000 mg
Sodium
4.000 mg
Zinc
0.340 mg
Copper
0.100 mg
Manganese
0.308 mg
Selenium
0.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
