Crab baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal21.96 g0.10 g0.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
21.96 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.91 g
- Saturated fats
0.247 g
- Monounsaturated fats
0.158 g
- Polyunsaturated fats
0.317 g
- Cholesterol
119.000 g
Water
74.14 ml
Caffeine
0 mg
Salt
2.00 g
Ash

VITAMINS

Vitamin C
4.400 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
3.206 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
99.400 mg
Vitamin B12
3.880 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.260 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
112.000 mg
Iron
0.620 mg
Magnesium
44.000 mg
Phosphorus
287.000 mg
Potassium
320.000 mg
Sodium
800.000 mg
Zinc
4.680 mg
Copper
1.000 mg
Manganese
Selenium
52.700 µg
Source: USDA
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