Crab cake
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205cal14.57g2.58g14.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 cal
Protein
14.57 g
Carbs
2.58 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.2 g
Fat
14.75 g
- Saturated fats
2.441 g
- Monounsaturated fats
4.408 g
- Polyunsaturated fats
7.345 g
- Cholesterol
111 mg
Water
66.39 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.6 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
2.142 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
44 DFE
Folic acid
1 µg
Cholin
87 mg
Vitamin B12
2.48 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51 µg
Vitamin E
2.37 mg
Vitamin D
0.2 µg
Vitamin K
24 µg

MINERALS

IN

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Calcium
78 mg
Iron
0.7 mg
Magnesium
29 mg
Phosphorus
196 mg
Potassium
215 mg
Sodium
416 mg
Zinc
2.92 mg
Copper
0.602 mg
Manganese
Selenium
34.7 µg
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