Crab cake
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205cal | 14.57g | 2.58g | 14.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
205 cal
Protein
14.57 g
Carbs
2.58 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.2 g
Fat
14.75 g
- Saturated fats
2.441 g
- Monounsaturated fats
4.408 g
- Polyunsaturated fats
7.345 g
- Cholesterol
111 mg
Water
66.39 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.6 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
2.142 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
44 DFE
Folic acid
1 µg
Cholin
87 mg
Vitamin B12
2.48 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51 µg
Vitamin E
2.37 mg
Vitamin D
0.2 µg
Vitamin K
24 µg
MINERALS
IN
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Calcium
78 mg
Iron
0.7 mg
Magnesium
29 mg
Phosphorus
196 mg
Potassium
215 mg
Sodium
416 mg
Zinc
2.92 mg
Copper
0.602 mg
Manganese
Selenium
34.7 µg
Source of data:
Native 2000KCAL database
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