Crab cake
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 14.57 g | 2.58 g | 14.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
14.57 g
Carbs
2.58 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.20 g
Fat
14.75 g
- Saturated fats
2.441 g
- Monounsaturated fats
4.408 g
- Polyunsaturated fats
7.345 g
- Cholesterol
111.000 g
Water
66.39 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
2.142 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
44.000 DFE
Folic acid
1.000 µg
Cholin
87.000 mg
Vitamin B12
2.480 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
2.370 mg
Vitamin D
0.200 µg
Vitamin K
24.000 µg
MINERALS
Calcium
78.000 mg
Iron
0.700 mg
Magnesium
29.000 mg
Phosphorus
196.000 mg
Potassium
215.000 mg
Sodium
416.000 mg
Zinc
2.920 mg
Copper
0.602 mg
Manganese
Selenium
34.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
