Crab cake
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
205 kcal	14.57 g	2.58 g	14.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

205 kcal / 858 kJ

Protein

14.57 g

Carbs

2.58 g

- Sugar

0.51 g

- Added sugar

- Fiber

0.20 g

Fat

14.75 g

- Saturated fats

2.441 g

- Monounsaturated fats

4.408 g

- Polyunsaturated fats

7.345 g

- Cholesterol

111.000 g

Water

66.39 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.122 mg

Niacin (B3)

2.142 mg

Pantothenic acid (B5)

Vitamin B6

0.138 mg

Folate DFE

44.000 DFE

Folic acid

1.000 µg

Cholin

87.000 mg

Vitamin B12

2.480 µg

Vitamin A

18.000 RAE

Retinol

18.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

51.000 µg

Vitamin E

2.370 mg

Vitamin D

0.200 µg

Vitamin K

24.000 µg

MINERALS

IN

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Calcium

78.000 mg

Iron

0.700 mg

Magnesium

29.000 mg

Phosphorus

196.000 mg

Potassium

215.000 mg

Sodium

416.000 mg

Zinc

2.920 mg

Copper

0.602 mg

Manganese

Selenium

34.700 µg

Source of nutrient data: USDA

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