Crab cake sandwich on bun
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234cal | 12.65g | 21.59g | 10.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
234 cal
Protein
12.65 g
Carbs
21.59 g
- Sugar
3.22 g
- Added sugar
- Fiber
0.8 g
Fat
10.42 g
- Saturated fats
1.801 g
- Monounsaturated fats
2.944 g
- Polyunsaturated fats
5.119 g
- Cholesterol
66 mg
Water
53.57 ml
Caffeine
0 mg
Salt
1.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.1 mg
Thiamin (B1)
0.242 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
2.957 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
79 DFE
Folic acid
22 µg
Cholin
58 mg
Vitamin B12
1.57 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
33 µg
Vitamin E
1.53 mg
Vitamin D
0.1 µg
Vitamin K
16.3 µg
MINERALS
IN
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Calcium
104 mg
Iron
1.79 mg
Magnesium
26 mg
Phosphorus
158 mg
Potassium
178 mg
Sodium
447 mg
Zinc
2.04 mg
Copper
0.405 mg
Manganese
Selenium
31.7 µg
Source of data:
Native 2000KCAL database
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