Crab coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
189 kcal	18.51 g	12.21 g	6.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

189 kcal / 791 kJ

Protein

18.51 g

Carbs

12.21 g

- Sugar

1.09 g

- Added sugar

- Fiber

0.60 g

Fat

6.86 g

- Saturated fats

1.183 g

- Monounsaturated fats

2.556 g

- Polyunsaturated fats

2.684 g

- Cholesterol

89.000 g

Water

59.94 ml

Caffeine

0 mg

Salt

1.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.900 mg

Thiamin (B1)

0.131 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

3.263 mg

Pantothenic acid (B5)

Vitamin B6

0.150 mg

Folate DFE

70.000 DFE

Folic acid

13.000 µg

Cholin

77.000 mg

Vitamin B12

2.940 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

2.330 mg

Vitamin D

0.200 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

112.000 mg

Iron

1.210 mg

Magnesium

39.000 mg

Phosphorus

245.000 mg

Potassium

277.000 mg

Sodium

652.000 mg

Zinc

3.690 mg

Copper

0.774 mg

Manganese

Selenium

44.100 µg

Source of nutrient data: USDA

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