Crab coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal18.51 g12.21 g6.86 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
18.51 g
Carbs
12.21 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
6.86 g
- Saturated fats
1.183 g
- Monounsaturated fats
2.556 g
- Polyunsaturated fats
2.684 g
- Cholesterol
89.000 g
Water
59.94 ml
Caffeine
0 mg
Salt
1.63 g
Ash

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
3.263 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
70.000 DFE
Folic acid
13.000 µg
Cholin
77.000 mg
Vitamin B12
2.940 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
2.330 mg
Vitamin D
0.200 µg
Vitamin K
7.300 µg

MINERALS

Calcium
112.000 mg
Iron
1.210 mg
Magnesium
39.000 mg
Phosphorus
245.000 mg
Potassium
277.000 mg
Sodium
652.000 mg
Zinc
3.690 mg
Copper
0.774 mg
Manganese
Selenium
44.100 µg
Source: USDA
0 comments