Crab coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	19.36 g	12.77 g	1.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

19.36 g

Carbs

12.77 g

- Sugar

1.14 g

- Added sugar

- Fiber

0.60 g

Fat

1.45 g

- Saturated fats

0.454 g

- Monounsaturated fats

0.277 g

- Polyunsaturated fats

0.451 g

- Cholesterol

93.000 g

Water

63.83 ml

Caffeine

0 mg

Salt

1.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.000 mg

Thiamin (B1)

0.137 mg

Riboflavin (B2)

0.160 mg

Niacin (B3)

3.413 mg

Pantothenic acid (B5)

Vitamin B6

0.157 mg

Folate DFE

73.000 DFE

Folic acid

14.000 µg

Cholin

80.500 mg

Vitamin B12

3.070 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.770 mg

Vitamin D

0.200 µg

Vitamin K

0.900 µg

MINERALS

IN

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Calcium

117.000 mg

Iron

1.260 mg

Magnesium

41.000 mg

Phosphorus

256.000 mg

Potassium

290.000 mg

Sodium

681.000 mg

Zinc

3.850 mg

Copper

0.810 mg

Manganese

Selenium

46.100 µg

Source of nutrient data: USDA

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