Crab coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 19.36 g | 12.77 g | 1.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
19.36 g
Carbs
12.77 g
- Sugar
1.14 g
- Added sugar
- Fiber
0.60 g
Fat
1.45 g
- Saturated fats
0.454 g
- Monounsaturated fats
0.277 g
- Polyunsaturated fats
0.451 g
- Cholesterol
93.000 g
Water
63.83 ml
Caffeine
0 mg
Salt
1.70 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.413 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
73.000 DFE
Folic acid
14.000 µg
Cholin
80.500 mg
Vitamin B12
3.070 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.770 mg
Vitamin D
0.200 µg
Vitamin K
0.900 µg
MINERALS
Calcium
117.000 mg
Iron
1.260 mg
Magnesium
41.000 mg
Phosphorus
256.000 mg
Potassium
290.000 mg
Sodium
681.000 mg
Zinc
3.850 mg
Copper
0.810 mg
Manganese
Selenium
46.100 µg
