Crab hard shell steamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 17.76 g | 0 g | 0.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
17.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.74 g
- Saturated fats
0.200 g
- Monounsaturated fats
0.128 g
- Polyunsaturated fats
0.256 g
- Cholesterol
96.000 g
Water
79.17 ml
Caffeine
0 mg
Salt
1.62 g
Ash
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
2.729 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
3.310 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.830 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
91.000 mg
Iron
0.500 mg
Magnesium
36.000 mg
Phosphorus
232.000 mg
Potassium
257.000 mg
Sodium
647.000 mg
Zinc
3.790 mg
Copper
0.809 mg
Manganese
Selenium
42.600 µg
