Crab salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal9.44 g1.19 g15.89 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
187 kcal / 782 kJ
Protein
9.44 g
Carbs
1.19 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.4 g
Fat
15.89 g
- Saturated fats
2.531 g
- Monounsaturated fats
3.552 g
- Polyunsaturated fats
9.382 g
- Cholesterol
58 g
Water
71.76 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.6 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.47 mg
Pantothenic acid (B5)
Vitamin B6
0.1 mg
Folate DFE
36 DFE
Folic acid
0 µg
Cholin
49.8 mg
Vitamin B12
1.71 µg
Vitamin A
9 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
67.000 µg
Vitamin E
1.68 mg
Vitamin D
0 µg
Vitamin K
40.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
57 mg
Iron
0.35 mg
Magnesium
21 mg
Phosphorus
129 mg
Potassium
200 mg
Sodium
459 mg
Zinc
2 mg
Copper
0.426 mg
Manganese
Selenium
22.3 µg
Source of nutrient data: USDA
0 comments