Crab salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal9.44 g1.19 g15.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
9.44 g
Carbs
1.19 g
- Sugar
0.57 g
- Added sugar
- Fiber
0.40 g
Fat
15.89 g
- Saturated fats
2.531 g
- Monounsaturated fats
3.552 g
- Polyunsaturated fats
9.382 g
- Cholesterol
58.000 g
Water
71.76 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
4.600 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.470 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
49.800 mg
Vitamin B12
1.710 µg
Vitamin A
9.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
67.000 µg
Vitamin E
1.680 mg
Vitamin D
0 µg
Vitamin K
40.400 µg

MINERALS

Calcium
57.000 mg
Iron
0.350 mg
Magnesium
21.000 mg
Phosphorus
129.000 mg
Potassium
200.000 mg
Sodium
459.000 mg
Zinc
2.000 mg
Copper
0.426 mg
Manganese
Selenium
22.300 µg
Source: USDA
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