Crabs in tomato-based sauce Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal12.54 g2.97 g8.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
12.54 g
Carbs
2.97 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.60 g
Fat
8.62 g
- Saturated fats
1.262 g
- Monounsaturated fats
5.975 g
- Polyunsaturated fats
1.041 g
- Cholesterol
66.000 g
Water
73.35 ml
Caffeine
0 mg
Salt
1.55 g
Ash

VITAMINS

Vitamin C
7.700 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
2.071 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
2.260 µg
Vitamin A
7.000 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
2313.000 µg
Lutein
20.000 µg
Vitamin E
2.700 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
73.000 mg
Iron
0.720 mg
Magnesium
30.000 mg
Phosphorus
170.000 mg
Potassium
264.000 mg
Sodium
619.000 mg
Zinc
2.670 mg
Copper
0.597 mg
Manganese
Selenium
29.300 µg
Source: USDA
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