Crabs in tomato-based sauce Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140cal | 12.54g | 2.97g | 8.62g |
NUTRITIONAL SUMMARY
FOR
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Energy
140 cal
Protein
12.54 g
Carbs
2.97 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.6 g
Fat
8.62 g
- Saturated fats
1.262 g
- Monounsaturated fats
5.975 g
- Polyunsaturated fats
1.041 g
- Cholesterol
66 mg
Water
73.35 ml
Caffeine
0 mg
Salt
1.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.7 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
2.071 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39 DFE
Folic acid
0 µg
Cholin
58 mg
Vitamin B12
2.26 µg
Vitamin A
7 RAE
Retinol
1 µg
α-caroten
1 µg
β-caroten
79 µg
β-cryptoxanthine
Lycopene
2313 µg
Lutein
20 µg
Vitamin E
2.7 mg
Vitamin D
0 µg
Vitamin K
9.8 µg
MINERALS
IN
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Calcium
73 mg
Iron
0.72 mg
Magnesium
30 mg
Phosphorus
170 mg
Potassium
264 mg
Sodium
619 mg
Zinc
2.67 mg
Copper
0.597 mg
Manganese
Selenium
29.3 µg
Source of data:
Native 2000KCAL database
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