Crabs in tomato-based sauce Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal12.54 g2.97 g8.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
12.54 g
Carbs
2.97 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.6 g
Fat
8.62 g
- Saturated fats
1.262 g
- Monounsaturated fats
5.975 g
- Polyunsaturated fats
1.041 g
- Cholesterol
66 g
Water
73.35 ml
Caffeine
0 mg
Salt
1.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.7 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
2.071 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
39 DFE
Folic acid
0 µg
Cholin
58 mg
Vitamin B12
2.26 µg
Vitamin A
7 RAE
Retinol
1.000 µg
α-caroten
1.000 µg
β-caroten
79.000 µg
β-cryptoxanthine
Lycopene
2313.000 µg
Lutein
20.000 µg
Vitamin E
2.7 mg
Vitamin D
0 µg
Vitamin K
9.8 µg

MINERALS

IN

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Calcium
73 mg
Iron
0.72 mg
Magnesium
30 mg
Phosphorus
170 mg
Potassium
264 mg
Sodium
619 mg
Zinc
2.67 mg
Copper
0.597 mg
Manganese
Selenium
29.3 µg
Source of nutrient data: USDA
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