Cracker Barrel chicken tenderloin platter fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 293 kcal | 18.06 g | 20.29 g | 15.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
293 kcal / 1226 kJ
Protein
18.06 g
Carbs
20.29 g
- Sugar
0.09 g
- Added sugar
- Fiber
0.70 g
Fat
15.48 g
- Saturated fats
2.763 g
- Monounsaturated fats
3.319 g
- Polyunsaturated fats
7.891 g
- Cholesterol
40.000 g
Water
43.12 ml
Caffeine
Salt
2.19 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
6.733 mg
Pantothenic acid (B5)
1.405 mg
Vitamin B6
0.487 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.110 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.210 mg
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
0.590 mg
Magnesium
28.000 mg
Phosphorus
268.000 mg
Potassium
319.000 mg
Sodium
874.000 mg
Zinc
0.660 mg
Copper
0.066 mg
Manganese
0.262 mg
Selenium
16.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.890 g
Isoleucine
0.770 g
Leucine
1.440 g
Methionine
0.480 g
Valine
0.830 g
Phenylalanine
0.690 g
Tryptophan
0.190 g
Tyrosine
0.500 g
Cysteine
0.270 g
Serine
0.690 g
Threonine
0.600 g
Aspartic acid
1.260 g
Glutamic acid
3.050 g
Arginine
1.240 g
Histidine
0.690 g
Lysine
2.250 g
Glycine
0.800 g
Proline
1.060 g
Source: USDA
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