Cracker Barrel farm raised catfish platter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 266 kcal | 22.94 g | 5.31 g | 17.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
266 kcal / 1113 kJ
Protein
22.94 g
Carbs
5.31 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
17.05 g
- Saturated fats
3.249 g
- Monounsaturated fats
4.577 g
- Polyunsaturated fats
7.612 g
- Cholesterol
67.000 g
Water
52.32 ml
Caffeine
Salt
1.04 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
3.060 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.182 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
24.700 µg
MINERALS
Calcium
43.000 mg
Iron
0.710 mg
Magnesium
34.000 mg
Phosphorus
470.000 mg
Potassium
434.000 mg
Sodium
414.000 mg
Zinc
0.940 mg
Copper
0.048 mg
Manganese
0.075 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.360 g
Isoleucine
1.100 g
Leucine
1.920 g
Methionine
0.660 g
Valine
2.050 g
Phenylalanine
0.950 g
Tryptophan
0.250 g
Tyrosine
0.730 g
Cysteine
0.230 g
Serine
0.940 g
Threonine
1.050 g
Aspartic acid
2.360 g
Glutamic acid
3.610 g
Arginine
1.460 g
Histidine
0.510 g
Lysine
2.200 g
Glycine
1.140 g
Proline
0.910 g
Source: USDA
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