Cracker Barrel grilled sirloin steak
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203cal31.52g0g8.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 cal
Protein
31.52 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
8.52 g
- Saturated fats
3.045 g
- Monounsaturated fats
3.405 g
- Polyunsaturated fats
0.742 g
- Cholesterol
87 mg
Water
59.4 ml
Caffeine
Salt
0.45 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
6.403 mg
Pantothenic acid (B5)
0.77 mg
Vitamin B6
0.691 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.46 mg
Vitamin D
Vitamin K
1 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.75 mg
Magnesium
28 mg
Phosphorus
249 mg
Potassium
408 mg
Sodium
180 mg
Zinc
5.42 mg
Copper
0.112 mg
Manganese
0.02 mg
Selenium
31.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.923 g
Isoleucine
1.618 g
Leucine
2.795 g
Methionine
0.83 g
Valine
2.889 g
Phenylalanine
1.376 g
Tryptophan
0.41 g
Tyrosine
1.145 g
Cysteine
0.315 g
Serine
1.271 g
Threonine
1.523 g
Aspartic acid
3.142 g
Glutamic acid
5.127 g
Arginine
2.238 g
Histidine
1.219 g
Lysine
3.1 g
Glycine
1.502 g
Proline
1.345 g
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