Cracker Barrel grilled sirloin steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
203 kcal	31.52 g	0 g	8.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

203 kcal / 849 kJ

Protein

31.52 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

8.52 g

- Saturated fats

3.045 g

- Monounsaturated fats

3.405 g

- Polyunsaturated fats

0.742 g

- Cholesterol

87.000 g

Water

59.40 ml

Caffeine

Salt

0.45 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.350 mg

Niacin (B3)

6.403 mg

Pantothenic acid (B5)

0.770 mg

Vitamin B6

0.691 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

3.000 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.460 mg

Vitamin D

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.750 mg

Magnesium

28.000 mg

Phosphorus

249.000 mg

Potassium

408.000 mg

Sodium

180.000 mg

Zinc

5.420 mg

Copper

0.112 mg

Manganese

0.020 mg

Selenium

31.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.923 g

Isoleucine

1.618 g

Leucine

2.795 g

Methionine

0.830 g

Valine

2.889 g

Phenylalanine

1.376 g

Tryptophan

0.410 g

Tyrosine

1.145 g

Cysteine

0.315 g

Serine

1.271 g

Threonine

1.523 g

Aspartic acid

3.142 g

Glutamic acid

5.127 g

Arginine

2.238 g

Histidine

1.219 g

Lysine

3.100 g

Glycine

1.502 g

Proline

1.345 g

Source of nutrient data: USDA

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