Cracker Barrel grilled sirloin steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 31.52 g | 0 g | 8.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
203 kcal / 849 kJ
Protein
31.52 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
8.52 g
- Saturated fats
3.045 g
- Monounsaturated fats
3.405 g
- Polyunsaturated fats
0.742 g
- Cholesterol
87.000 g
Water
59.40 ml
Caffeine
Salt
0.45 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.403 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.691 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
3.000 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.460 mg
Vitamin D
Vitamin K
1.000 µg
MINERALS
Calcium
7.000 mg
Iron
2.750 mg
Magnesium
28.000 mg
Phosphorus
249.000 mg
Potassium
408.000 mg
Sodium
180.000 mg
Zinc
5.420 mg
Copper
0.112 mg
Manganese
0.020 mg
Selenium
31.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.923 g
Isoleucine
1.618 g
Leucine
2.795 g
Methionine
0.830 g
Valine
2.889 g
Phenylalanine
1.376 g
Tryptophan
0.410 g
Tyrosine
1.145 g
Cysteine
0.315 g
Serine
1.271 g
Threonine
1.523 g
Aspartic acid
3.142 g
Glutamic acid
5.127 g
Arginine
2.238 g
Histidine
1.219 g
Lysine
3.100 g
Glycine
1.502 g
Proline
1.345 g
Source: USDA
0 comments
