Cracker Barrel macaroni n cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 6.49 g | 15.61 g | 11.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
6.49 g
Carbs
15.61 g
- Sugar
2.83 g
- Added sugar
- Fiber
1.10 g
Fat
11.75 g
- Saturated fats
4.178 g
- Monounsaturated fats
2.813 g
- Polyunsaturated fats
3.941 g
- Cholesterol
18.000 g
Water
64.53 ml
Caffeine
Salt
0.94 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
0.710 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.060 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.190 µg
Vitamin A
61.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.730 mg
Vitamin D
Vitamin K
MINERALS
Calcium
145.000 mg
Iron
0.570 mg
Magnesium
17.000 mg
Phosphorus
202.000 mg
Potassium
127.000 mg
Sodium
375.000 mg
Zinc
0.830 mg
Copper
0.061 mg
Manganese
0.130 mg
Selenium
16.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.200 g
Isoleucine
0.310 g
Leucine
0.660 g
Methionine
0.170 g
Valine
0.380 g
Phenylalanine
0.380 g
Tryptophan
0.070 g
Tyrosine
0.260 g
Cysteine
0.100 g
Serine
0.360 g
Threonine
0.180 g
Aspartic acid
0.380 g
Glutamic acid
1.850 g
Arginine
0.290 g
Histidine
0.220 g
Lysine
0.590 g
Glycine
0.190 g
Proline
0.840 g
