Cracker Barrel macaroni n cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
194 kcal	6.49 g	15.61 g	11.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

194 kcal / 812 kJ

Protein

6.49 g

Carbs

15.61 g

- Sugar

2.83 g

- Added sugar

- Fiber

1.10 g

Fat

11.75 g

- Saturated fats

4.178 g

- Monounsaturated fats

2.813 g

- Polyunsaturated fats

3.941 g

- Cholesterol

18.000 g

Water

64.53 ml

Caffeine

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.097 mg

Riboflavin (B2)

0.247 mg

Niacin (B3)

0.710 mg

Pantothenic acid (B5)

0.470 mg

Vitamin B6

0.060 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.190 µg

Vitamin A

61.000 RAE

Retinol

59.000 µg

α-caroten

0 µg

β-caroten

19.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

47.000 µg

Vitamin E

0.730 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

145.000 mg

Iron

0.570 mg

Magnesium

17.000 mg

Phosphorus

202.000 mg

Potassium

127.000 mg

Sodium

375.000 mg

Zinc

0.830 mg

Copper

0.061 mg

Manganese

0.130 mg

Selenium

16.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.200 g

Isoleucine

0.310 g

Leucine

0.660 g

Methionine

0.170 g

Valine

0.380 g

Phenylalanine

0.380 g

Tryptophan

0.070 g

Tyrosine

0.260 g

Cysteine

0.100 g

Serine

0.360 g

Threonine

0.180 g

Aspartic acid

0.380 g

Glutamic acid

1.850 g

Arginine

0.290 g

Histidine

0.220 g

Lysine

0.590 g

Glycine

0.190 g

Proline

0.840 g

Source of nutrient data: USDA

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