Cracker Barrel macaroni n cheese plate from Kids menu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal6.46 g15.58 g11.51 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
6.46 g
Carbs
15.58 g
- Sugar
2.83 g
- Added sugar
- Fiber
0.70 g
Fat
11.51 g
- Saturated fats
4.197 g
- Monounsaturated fats
2.824 g
- Polyunsaturated fats
3.925 g
- Cholesterol
16.000 g
Water
64.80 ml
Caffeine
Salt
0.94 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
0.677 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.054 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.150 µg
Vitamin A
67.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.750 mg
Vitamin D
Vitamin K
9.900 µg

MINERALS

Calcium
146.000 mg
Iron
0.550 mg
Magnesium
17.000 mg
Phosphorus
202.000 mg
Potassium
125.000 mg
Sodium
374.000 mg
Zinc
0.830 mg
Copper
0.060 mg
Manganese
0.127 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.213 g
Isoleucine
0.330 g
Leucine
0.692 g
Methionine
0.181 g
Valine
0.405 g
Phenylalanine
0.394 g
Tryptophan
0.085 g
Tyrosine
0.266 g
Cysteine
0.107 g
Serine
0.384 g
Threonine
0.181 g
Aspartic acid
0.415 g
Glutamic acid
1.971 g
Arginine
0.298 g
Histidine
0.224 g
Lysine
0.586 g
Glycine
0.192 g
Proline
0.820 g
Source: USDA
0 comments