Cracker Barrel onion rings thick-cut
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
327 kcal4.78 g40.95 g16.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
327 kcal / 1368 kJ
Protein
4.78 g
Carbs
40.95 g
- Sugar
4.82 g
- Added sugar
- Fiber
2.20 g
Fat
16.00 g
- Saturated fats
2.941 g
- Monounsaturated fats
3.630 g
- Polyunsaturated fats
8.675 g
- Cholesterol
Water
36.68 ml
Caffeine
Salt
1.16 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.860 mg
Pantothenic acid (B5)
0.355 mg
Vitamin B6
0.084 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
4.000 RAE
Retinol
2.000 µg
α-caroten
1.000 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
69.000 µg
Vitamin E
1.310 mg
Vitamin D
Vitamin K
36.100 µg

MINERALS

Calcium
19.000 mg
Iron
0.730 mg
Magnesium
21.000 mg
Phosphorus
100.000 mg
Potassium
141.000 mg
Sodium
463.000 mg
Zinc
0.550 mg
Copper
0.087 mg
Manganese
0.531 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.150 g
Isoleucine
0.160 g
Leucine
0.350 g
Methionine
0.080 g
Valine
0.200 g
Phenylalanine
0.240 g
Tryptophan
0.050 g
Tyrosine
0.110 g
Cysteine
0.120 g
Serine
0.200 g
Threonine
0.100 g
Aspartic acid
0.210 g
Glutamic acid
1.490 g
Arginine
0.250 g
Histidine
0.120 g
Lysine
0.140 g
Glycine
0.200 g
Proline
0.710 g
Source: USDA
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