Cracker Barrel onion rings thick-cut
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
327 kcal	4.78 g	40.95 g	16.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

327 kcal / 1368 kJ

Protein

4.78 g

Carbs

40.95 g

- Sugar

4.82 g

- Added sugar

- Fiber

2.20 g

Fat

16.00 g

- Saturated fats

2.941 g

- Monounsaturated fats

3.630 g

- Polyunsaturated fats

8.675 g

- Cholesterol

Water

36.68 ml

Caffeine

Salt

1.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.123 mg

Riboflavin (B2)

0.073 mg

Niacin (B3)

0.860 mg

Pantothenic acid (B5)

0.355 mg

Vitamin B6

0.084 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

4.000 RAE

Retinol

2.000 µg

α-caroten

1.000 µg

β-caroten

15.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

69.000 µg

Vitamin E

1.310 mg

Vitamin D

Vitamin K

36.100 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

0.730 mg

Magnesium

21.000 mg

Phosphorus

100.000 mg

Potassium

141.000 mg

Sodium

463.000 mg

Zinc

0.550 mg

Copper

0.087 mg

Manganese

0.531 mg

Selenium

3.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.150 g

Isoleucine

0.160 g

Leucine

0.350 g

Methionine

0.080 g

Valine

0.200 g

Phenylalanine

0.240 g

Tryptophan

0.050 g

Tyrosine

0.110 g

Cysteine

0.120 g

Serine

0.200 g

Threonine

0.100 g

Aspartic acid

0.210 g

Glutamic acid

1.490 g

Arginine

0.250 g

Histidine

0.120 g

Lysine

0.140 g

Glycine

0.200 g

Proline

0.710 g

Source of nutrient data: USDA

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