Cracker meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 383 kcal | 9.3 g | 80.9 g | 1.7 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
383 kcal / 1602 kJ
Protein
9.3 g
Carbs
80.9 g
- Sugar
0.33 g
- Added sugar
- Fiber
2.6 g
Fat
1.7 g
- Saturated fats
0.271 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
7.60 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.696 mg
Riboflavin (B2)
0.468 mg
Niacin (B3)
5.707 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.039 mg
Folate DFE
216 DFE
Folic acid
114 µg
Cholin
19.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
0.43 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
23 mg
Iron
4.64 mg
Magnesium
24 mg
Phosphorus
104 mg
Potassium
115 mg
Sodium
16 mg
Zinc
0.69 mg
Copper
0.225 mg
Manganese
0.944 mg
Selenium
42.3 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.282 g
Isoleucine
0.342 g
Leucine
0.639 g
Methionine
0.162 g
Valine
0.388 g
Phenylalanine
0.456 g
Tryptophan
0.107 g
Tyrosine
0.253 g
Cysteine
0.208 g
Serine
0.448 g
Threonine
0.247 g
Aspartic acid
0.373 g
Glutamic acid
3.241 g
Arginine
0.321 g
Histidine
0.196 g
Lysine
0.179 g
Glycine
0.316 g
Proline
1.087 g
Source of nutrient data: USDA
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