Cracker meal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
383 kcal	9.30 g	80.90 g	1.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

383 kcal / 1602 kJ

Protein

9.30 g

Carbs

80.90 g

- Sugar

0.33 g

- Added sugar

- Fiber

2.60 g

Fat

1.70 g

- Saturated fats

0.271 g

- Monounsaturated fats

0.152 g

- Polyunsaturated fats

0.722 g

- Cholesterol

0 g

Water

7.60 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.696 mg

Riboflavin (B2)

0.468 mg

Niacin (B3)

5.707 mg

Pantothenic acid (B5)

0.467 mg

Vitamin B6

0.039 mg

Folate DFE

216.000 DFE

Folic acid

114.000 µg

Cholin

19.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

76.000 µg

Vitamin E

0.430 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

4.640 mg

Magnesium

24.000 mg

Phosphorus

104.000 mg

Potassium

115.000 mg

Sodium

16.000 mg

Zinc

0.690 mg

Copper

0.225 mg

Manganese

0.944 mg

Selenium

42.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.282 g

Isoleucine

0.342 g

Leucine

0.639 g

Methionine

0.162 g

Valine

0.388 g

Phenylalanine

0.456 g

Tryptophan

0.107 g

Tyrosine

0.253 g

Cysteine

0.208 g

Serine

0.448 g

Threonine

0.247 g

Aspartic acid

0.373 g

Glutamic acid

3.241 g

Arginine

0.321 g

Histidine

0.196 g

Lysine

0.179 g

Glycine

0.316 g

Proline

1.087 g

Source of nutrient data: USDA

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