Cracker meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
383 kcal9.30 g80.90 g1.70 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
383 kcal / 1602 kJ
Protein
9.30 g
Carbs
80.90 g
- Sugar
0.33 g
- Added sugar
- Fiber
2.60 g
Fat
1.70 g
- Saturated fats
0.271 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
7.60 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.696 mg
Riboflavin (B2)
0.468 mg
Niacin (B3)
5.707 mg
Pantothenic acid (B5)
0.467 mg
Vitamin B6
0.039 mg
Folate DFE
216.000 DFE
Folic acid
114.000 µg
Cholin
19.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
76.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
23.000 mg
Iron
4.640 mg
Magnesium
24.000 mg
Phosphorus
104.000 mg
Potassium
115.000 mg
Sodium
16.000 mg
Zinc
0.690 mg
Copper
0.225 mg
Manganese
0.944 mg
Selenium
42.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.282 g
Isoleucine
0.342 g
Leucine
0.639 g
Methionine
0.162 g
Valine
0.388 g
Phenylalanine
0.456 g
Tryptophan
0.107 g
Tyrosine
0.253 g
Cysteine
0.208 g
Serine
0.448 g
Threonine
0.247 g
Aspartic acid
0.373 g
Glutamic acid
3.241 g
Arginine
0.321 g
Histidine
0.196 g
Lysine
0.179 g
Glycine
0.316 g
Proline
1.087 g
Source: USDA
0 comments