Crackers breakfast biscuit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 427 kcal | 7.12 g | 71.01 g | 15.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
427 kcal / 1787 kJ
Protein
7.12 g
Carbs
71.01 g
- Sugar
22.83 g
- Added sugar
- Fiber
7.30 g
Fat
15.06 g
- Saturated fats
2.235 g
- Monounsaturated fats
5.321 g
- Polyunsaturated fats
6.273 g
- Cholesterol
0 g
Water
5.10 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.343 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.079 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
54.000 DFE
Folic acid
21.000 µg
Cholin
19.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
102.000 µg
Vitamin E
1.400 mg
Vitamin D
0 µg
Vitamin K
13.500 µg
MINERALS
Calcium
46.000 mg
Iron
3.940 mg
Magnesium
78.000 mg
Phosphorus
234.000 mg
Potassium
276.000 mg
Sodium
397.000 mg
Zinc
1.550 mg
Copper
0.280 mg
Manganese
Selenium
9.900 µg
