Crackers breakfast biscuit
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
427 kcal	7.12 g	71.01 g	15.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

427 kcal / 1787 kJ

Protein

7.12 g

Carbs

71.01 g

- Sugar

22.83 g

- Added sugar

- Fiber

7.30 g

Fat

15.06 g

- Saturated fats

2.235 g

- Monounsaturated fats

5.321 g

- Polyunsaturated fats

6.273 g

- Cholesterol

0 g

Water

5.10 ml

Caffeine

0 mg

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.343 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

4.079 mg

Pantothenic acid (B5)

Vitamin B6

0.144 mg

Folate DFE

54.000 DFE

Folic acid

21.000 µg

Cholin

19.800 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

1.000 µg

Lutein

102.000 µg

Vitamin E

1.400 mg

Vitamin D

0 µg

Vitamin K

13.500 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

3.940 mg

Magnesium

78.000 mg

Phosphorus

234.000 mg

Potassium

276.000 mg

Sodium

397.000 mg

Zinc

1.550 mg

Copper

0.280 mg

Manganese

Selenium

9.900 µg

Source of nutrient data: USDA

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