Crackers cheese low sodium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 503 kcal | 10.10 g | 58.20 g | 25.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
503 kcal / 2105 kJ
Protein
10.10 g
Carbs
58.20 g
- Sugar
0.28 g
- Added sugar
- Fiber
2.40 g
Fat
25.30 g
- Saturated fats
9.638 g
- Monounsaturated fats
11.852 g
- Polyunsaturated fats
2.457 g
- Cholesterol
13.000 g
Water
3.10 ml
Caffeine
0 mg
Salt
1.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.570 mg
Riboflavin (B2)
0.428 mg
Niacin (B3)
4.671 mg
Pantothenic acid (B5)
0.526 mg
Vitamin B6
0.553 mg
Folate DFE
134.000 DFE
Folic acid
64.000 µg
Cholin
8.700 mg
Vitamin B12
0.460 µg
Vitamin A
17.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
11.200 µg
MINERALS
Calcium
151.000 mg
Iron
4.770 mg
Magnesium
36.000 mg
Phosphorus
218.000 mg
Potassium
106.000 mg
Sodium
458.000 mg
Zinc
1.130 mg
Copper
0.210 mg
Manganese
0.629 mg
Selenium
8.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.304 g
Isoleucine
0.424 g
Leucine
0.744 g
Methionine
0.194 g
Valine
0.478 g
Phenylalanine
0.490 g
Tryptophan
0.129 g
Tyrosine
0.340 g
Cysteine
0.168 g
Serine
0.521 g
Threonine
0.295 g
Aspartic acid
0.480 g
Glutamic acid
3.034 g
Arginine
0.386 g
Histidine
0.245 g
Lysine
0.418 g
Glycine
0.302 g
Proline
1.110 g
Source: USDA
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