Crackers cheese reduced fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 418 kcal | 10.00 g | 68.19 g | 11.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
418 kcal / 1749 kJ
Protein
10.00 g
Carbs
68.19 g
- Sugar
0 g
- Added sugar
- Fiber
3.30 g
Fat
11.67 g
- Saturated fats
3.333 g
- Monounsaturated fats
2.121 g
- Polyunsaturated fats
5.273 g
- Cholesterol
0 g
Water
7.30 ml
Caffeine
0 mg
Salt
2.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.087 mg
Riboflavin (B2)
0.750 mg
Niacin (B3)
7.170 mg
Pantothenic acid (B5)
0.528 mg
Vitamin B6
0.044 mg
Folate DFE
349.000 DFE
Folic acid
174.000 µg
Cholin
2.500 mg
Vitamin B12
0.030 µg
Vitamin A
9.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
68.000 µg
Vitamin E
1.880 mg
Vitamin D
0 µg
Vitamin K
3.800 µg
MINERALS
Calcium
67.000 mg
Iron
4.800 mg
Magnesium
22.000 mg
Phosphorus
162.000 mg
Potassium
141.000 mg
Sodium
1167.000 mg
Zinc
0.900 mg
Copper
0.118 mg
Manganese
0.517 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.278 g
Isoleucine
0.320 g
Leucine
0.610 g
Methionine
0.158 g
Valine
0.367 g
Phenylalanine
0.432 g
Tryptophan
0.106 g
Tyrosine
0.274 g
Cysteine
0.168 g
Serine
0.434 g
Threonine
0.243 g
Aspartic acid
0.388 g
Glutamic acid
2.781 g
Arginine
0.346 g
Histidine
0.201 g
Lysine
0.245 g
Glycine
0.296 g
Proline
0.978 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
