Crackers cheese regular
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
489 kcal10.93 g59.42 g22.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
489 kcal / 2046 kJ
Protein
10.93 g
Carbs
59.42 g
- Sugar
4.53 g
- Added sugar
- Fiber
2.30 g
Fat
22.74 g
- Saturated fats
5.288 g
- Monounsaturated fats
5.744 g
- Polyunsaturated fats
10.090 g
- Cholesterol
3.000 g
Water
3.55 ml
Caffeine
0 mg
Salt
2.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
6.113 mg
Pantothenic acid (B5)
0.472 mg
Vitamin B6
0.170 mg
Folate DFE
241.000 DFE
Folic acid
127.000 µg
Cholin
8.700 mg
Vitamin B12
0.340 µg
Vitamin A
17.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
34.000 µg
Vitamin E
2.190 mg
Vitamin D
0 µg
Vitamin K
9.400 µg

MINERALS

IN

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Calcium
136.000 mg
Iron
4.880 mg
Magnesium
25.000 mg
Phosphorus
200.000 mg
Potassium
156.000 mg
Sodium
973.000 mg
Zinc
1.190 mg
Copper
0.125 mg
Manganese
0.562 mg
Selenium
13.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.304 g
Isoleucine
0.424 g
Leucine
0.744 g
Methionine
0.194 g
Valine
0.478 g
Phenylalanine
0.490 g
Tryptophan
0.129 g
Tyrosine
0.340 g
Cysteine
0.168 g
Serine
0.521 g
Threonine
0.295 g
Aspartic acid
0.480 g
Glutamic acid
3.034 g
Arginine
0.386 g
Histidine
0.245 g
Lysine
0.418 g
Glycine
0.302 g
Proline
1.110 g
Source of nutrient data: USDA
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