Crackers cheese sandwich-type with peanut butter filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
496 kcal12.41 g56.74 g25.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
496 kcal / 2075 kJ
Protein
12.41 g
Carbs
56.74 g
- Sugar
6.98 g
- Added sugar
- Fiber
3.40 g
Fat
25.12 g
- Saturated fats
4.406 g
- Monounsaturated fats
13.003 g
- Polyunsaturated fats
5.093 g
- Cholesterol
0 g
Water
3.28 ml
Caffeine
0 mg
Salt
2.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.552 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
5.831 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.151 mg
Folate DFE
142.000 DFE
Folic acid
69.000 µg
Cholin
24.700 mg
Vitamin B12
0.280 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
2.370 mg
Vitamin D
0 µg
Vitamin K
12.000 µg

MINERALS

IN

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Calcium
50.000 mg
Iron
2.720 mg
Magnesium
56.000 mg
Phosphorus
268.000 mg
Potassium
218.000 mg
Sodium
829.000 mg
Zinc
1.040 mg
Copper
0.302 mg
Manganese
0.822 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.474 g
Isoleucine
0.446 g
Leucine
0.841 g
Methionine
0.178 g
Valine
0.527 g
Phenylalanine
0.652 g
Tryptophan
0.134 g
Tyrosine
0.475 g
Cysteine
0.196 g
Serine
0.629 g
Threonine
0.408 g
Aspartic acid
1.227 g
Glutamic acid
3.167 g
Arginine
1.197 g
Histidine
0.309 g
Lysine
0.403 g
Glycine
0.665 g
Proline
0.851 g
Source of nutrient data: USDA
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