Crackers cheese sandwich-type with peanut butter filling
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
496 kcal	12.41 g	56.74 g	25.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

496 kcal / 2075 kJ

Protein

12.41 g

Carbs

56.74 g

- Sugar

6.98 g

- Added sugar

- Fiber

3.40 g

Fat

25.12 g

- Saturated fats

4.406 g

- Monounsaturated fats

13.003 g

- Polyunsaturated fats

5.093 g

- Cholesterol

0 g

Water

3.28 ml

Caffeine

0 mg

Salt

2.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.552 mg

Riboflavin (B2)

0.294 mg

Niacin (B3)

5.831 mg

Pantothenic acid (B5)

0.485 mg

Vitamin B6

0.151 mg

Folate DFE

142.000 DFE

Folic acid

69.000 µg

Cholin

24.700 mg

Vitamin B12

0.280 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

2.370 mg

Vitamin D

0 µg

Vitamin K

12.000 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

2.720 mg

Magnesium

56.000 mg

Phosphorus

268.000 mg

Potassium

218.000 mg

Sodium

829.000 mg

Zinc

1.040 mg

Copper

0.302 mg

Manganese

0.822 mg

Selenium

8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.474 g

Isoleucine

0.446 g

Leucine

0.841 g

Methionine

0.178 g

Valine

0.527 g

Phenylalanine

0.652 g

Tryptophan

0.134 g

Tyrosine

0.475 g

Cysteine

0.196 g

Serine

0.629 g

Threonine

0.408 g

Aspartic acid

1.227 g

Glutamic acid

3.167 g

Arginine

1.197 g

Histidine

0.309 g

Lysine

0.403 g

Glycine

0.665 g

Proline

0.851 g

Source of nutrient data: USDA

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