Crackers cheese sandwich-type with peanut butter filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
496 kcal12.41 g56.74 g25.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
496 kcal / 2075 kJ
Protein
12.41 g
Carbs
56.74 g
- Sugar
6.98 g
- Added sugar
- Fiber
3.40 g
Fat
25.12 g
- Saturated fats
4.406 g
- Monounsaturated fats
13.003 g
- Polyunsaturated fats
5.093 g
- Cholesterol
0 g
Water
3.28 ml
Caffeine
0 mg
Salt
2.07 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.552 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
5.831 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.151 mg
Folate DFE
142.000 DFE
Folic acid
69.000 µg
Cholin
24.700 mg
Vitamin B12
0.280 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
2.370 mg
Vitamin D
0 µg
Vitamin K
12.000 µg

MINERALS

Calcium
50.000 mg
Iron
2.720 mg
Magnesium
56.000 mg
Phosphorus
268.000 mg
Potassium
218.000 mg
Sodium
829.000 mg
Zinc
1.040 mg
Copper
0.302 mg
Manganese
0.822 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.474 g
Isoleucine
0.446 g
Leucine
0.841 g
Methionine
0.178 g
Valine
0.527 g
Phenylalanine
0.652 g
Tryptophan
0.134 g
Tyrosine
0.475 g
Cysteine
0.196 g
Serine
0.629 g
Threonine
0.408 g
Aspartic acid
1.227 g
Glutamic acid
3.167 g
Arginine
1.197 g
Histidine
0.309 g
Lysine
0.403 g
Glycine
0.665 g
Proline
0.851 g
Source: USDA
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