Crackers cheese whole grain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 412 kcal | 9.62 g | 57.29 g | 16.03 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
412 kcal / 1724 kJ
Protein
9.62 g
Carbs
57.29 g
- Sugar
0 g
- Added sugar
- Fiber
6.4 g
Fat
16.03 g
- Saturated fats
3.206 g
- Monounsaturated fats
8.015 g
- Polyunsaturated fats
3.206 g
- Cholesterol
16 g
Water
14.26 ml
Caffeine
0 mg
Salt
1.77 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.289 mg
Riboflavin (B2)
0.545 mg
Niacin (B3)
5.13 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
146 DFE
Folic acid
62 µg
Cholin
14.5 mg
Vitamin B12
0.06 µg
Vitamin A
12 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
44.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
1.08 mg
Vitamin D
0.1 µg
Vitamin K
3.9 µg
MINERALS
IN
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Calcium
128 mg
Iron
3.46 mg
Magnesium
68 mg
Phosphorus
264 mg
Potassium
212 mg
Sodium
706 mg
Zinc
1.84 mg
Copper
0.231 mg
Manganese
Selenium
40.3 µg
Source of nutrient data: USDA
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