Crackers cheese whole grain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 412 kcal | 9.62 g | 57.29 g | 16.03 g |
NUTRITIONAL SUMMARY
FOR
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Energy
412 kcal / 1724 kJ
Protein
9.62 g
Carbs
57.29 g
- Sugar
0 g
- Added sugar
- Fiber
6.40 g
Fat
16.03 g
- Saturated fats
3.206 g
- Monounsaturated fats
8.015 g
- Polyunsaturated fats
3.206 g
- Cholesterol
16.000 g
Water
14.26 ml
Caffeine
0 mg
Salt
1.77 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.289 mg
Riboflavin (B2)
0.545 mg
Niacin (B3)
5.130 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
146.000 DFE
Folic acid
62.000 µg
Cholin
14.500 mg
Vitamin B12
0.060 µg
Vitamin A
12.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
44.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
1.080 mg
Vitamin D
0.100 µg
Vitamin K
3.900 µg
MINERALS
IN
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Calcium
128.000 mg
Iron
3.460 mg
Magnesium
68.000 mg
Phosphorus
264.000 mg
Potassium
212.000 mg
Sodium
706.000 mg
Zinc
1.840 mg
Copper
0.231 mg
Manganese
Selenium
40.300 µg
Source: USDA
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