Crackers melba toast plain without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
390 kcal12.10 g76.60 g3.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
390 kcal / 1632 kJ
Protein
12.10 g
Carbs
76.60 g
- Sugar
- Added sugar
- Fiber
6.30 g
Fat
3.20 g
- Saturated fats
0.445 g
- Monounsaturated fats
0.782 g
- Polyunsaturated fats
1.282 g
- Cholesterol
0 g
Water
5.10 ml
Caffeine
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.098 mg
Folate DFE
193.000 DFE
Folic acid
98.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
93.000 mg
Iron
3.700 mg
Magnesium
59.000 mg
Phosphorus
196.000 mg
Potassium
202.000 mg
Sodium
19.000 mg
Zinc
2.010 mg
Copper
0.289 mg
Manganese
1.130 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.395 g
Isoleucine
0.462 g
Leucine
0.844 g
Methionine
0.214 g
Valine
0.520 g
Phenylalanine
0.596 g
Tryptophan
0.140 g
Tyrosine
0.339 g
Cysteine
0.265 g
Serine
0.586 g
Threonine
0.342 g
Aspartic acid
0.532 g
Glutamic acid
4.086 g
Arginine
0.435 g
Histidine
0.261 g
Lysine
0.280 g
Glycine
0.424 g
Proline
1.366 g
Source of nutrient data: USDA
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