Crackers melba toast plain without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
390 kcal12.10 g76.60 g3.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
390 kcal / 1632 kJ
Protein
12.10 g
Carbs
76.60 g
- Sugar
- Added sugar
- Fiber
6.30 g
Fat
3.20 g
- Saturated fats
0.445 g
- Monounsaturated fats
0.782 g
- Polyunsaturated fats
1.282 g
- Cholesterol
0 g
Water
5.10 ml
Caffeine
Salt
0.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.113 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.098 mg
Folate DFE
193.000 DFE
Folic acid
98.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
93.000 mg
Iron
3.700 mg
Magnesium
59.000 mg
Phosphorus
196.000 mg
Potassium
202.000 mg
Sodium
19.000 mg
Zinc
2.010 mg
Copper
0.289 mg
Manganese
1.130 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.395 g
Isoleucine
0.462 g
Leucine
0.844 g
Methionine
0.214 g
Valine
0.520 g
Phenylalanine
0.596 g
Tryptophan
0.140 g
Tyrosine
0.339 g
Cysteine
0.265 g
Serine
0.586 g
Threonine
0.342 g
Aspartic acid
0.532 g
Glutamic acid
4.086 g
Arginine
0.435 g
Histidine
0.261 g
Lysine
0.280 g
Glycine
0.424 g
Proline
1.366 g
Source: USDA
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