Crackers milk
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
446 kcal	7.60 g	71.73 g	13.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

446 kcal / 1866 kJ

Protein

7.60 g

Carbs

71.73 g

- Sugar

10.32 g

- Added sugar

- Fiber

3.40 g

Fat

13.77 g

- Saturated fats

2.912 g

- Monounsaturated fats

5.485 g

- Polyunsaturated fats

4.867 g

- Cholesterol

11.000 g

Water

4.70 ml

Caffeine

0 mg

Salt

1.72 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.538 mg

Riboflavin (B2)

0.418 mg

Niacin (B3)

4.430 mg

Pantothenic acid (B5)

0.407 mg

Vitamin B6

0.037 mg

Folate DFE

139.000 DFE

Folic acid

70.000 µg

Cholin

10.800 mg

Vitamin B12

0.080 µg

Vitamin A

16.000 RAE

Retinol

16.000 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

1.220 mg

Vitamin D

0 µg

Vitamin K

3.800 µg

MINERALS

IN

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Calcium

172.000 mg

Iron

3.580 mg

Magnesium

22.000 mg

Phosphorus

303.000 mg

Potassium

114.000 mg

Sodium

687.000 mg

Zinc

0.670 mg

Copper

0.227 mg

Manganese

0.552 mg

Selenium

15.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.246 g

Isoleucine

0.289 g

Leucine

0.541 g

Methionine

0.138 g

Valine

0.333 g

Phenylalanine

0.376 g

Tryptophan

0.100 g

Tyrosine

0.237 g

Cysteine

0.159 g

Serine

0.399 g

Threonine

0.221 g

Aspartic acid

0.345 g

Glutamic acid

2.482 g

Arginine

0.307 g

Histidine

0.167 g

Lysine

0.241 g

Glycine

0.264 g

Proline

0.858 g

Source of nutrient data: USDA

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