Crackers milk
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
446cal7.6g71.73g13.77g
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NUTRITIONAL SUMMARY

FOR

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Energy
446 cal
Protein
7.6 g
Carbs
71.73 g
- Sugar
10.32 g
- Added sugar
- Fiber
3.4 g
Fat
13.77 g
- Saturated fats
2.912 g
- Monounsaturated fats
5.485 g
- Polyunsaturated fats
4.867 g
- Cholesterol
11 mg
Water
4.7 ml
Caffeine
0 mg
Salt
1.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.538 mg
Riboflavin (B2)
0.418 mg
Niacin (B3)
4.43 mg
Pantothenic acid (B5)
0.407 mg
Vitamin B6
0.037 mg
Folate DFE
139 DFE
Folic acid
70 µg
Cholin
10.8 mg
Vitamin B12
0.08 µg
Vitamin A
16 RAE
Retinol
16 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16 µg
Vitamin E
1.22 mg
Vitamin D
0 µg
Vitamin K
3.8 µg

MINERALS

IN

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Calcium
172 mg
Iron
3.58 mg
Magnesium
22 mg
Phosphorus
303 mg
Potassium
114 mg
Sodium
687 mg
Zinc
0.67 mg
Copper
0.227 mg
Manganese
0.552 mg
Selenium
15.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.246 g
Isoleucine
0.289 g
Leucine
0.541 g
Methionine
0.138 g
Valine
0.333 g
Phenylalanine
0.376 g
Tryptophan
0.1 g
Tyrosine
0.237 g
Cysteine
0.159 g
Serine
0.399 g
Threonine
0.221 g
Aspartic acid
0.345 g
Glutamic acid
2.482 g
Arginine
0.307 g
Histidine
0.167 g
Lysine
0.241 g
Glycine
0.264 g
Proline
0.858 g
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