Crackers milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
446 kcal7.60 g71.73 g13.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
446 kcal / 1866 kJ
Protein
7.60 g
Carbs
71.73 g
- Sugar
10.32 g
- Added sugar
- Fiber
3.40 g
Fat
13.77 g
- Saturated fats
2.912 g
- Monounsaturated fats
5.485 g
- Polyunsaturated fats
4.867 g
- Cholesterol
11.000 g
Water
4.70 ml
Caffeine
0 mg
Salt
1.72 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.538 mg
Riboflavin (B2)
0.418 mg
Niacin (B3)
4.430 mg
Pantothenic acid (B5)
0.407 mg
Vitamin B6
0.037 mg
Folate DFE
139.000 DFE
Folic acid
70.000 µg
Cholin
10.800 mg
Vitamin B12
0.080 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
3.800 µg

MINERALS

Calcium
172.000 mg
Iron
3.580 mg
Magnesium
22.000 mg
Phosphorus
303.000 mg
Potassium
114.000 mg
Sodium
687.000 mg
Zinc
0.670 mg
Copper
0.227 mg
Manganese
0.552 mg
Selenium
15.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.246 g
Isoleucine
0.289 g
Leucine
0.541 g
Methionine
0.138 g
Valine
0.333 g
Phenylalanine
0.376 g
Tryptophan
0.100 g
Tyrosine
0.237 g
Cysteine
0.159 g
Serine
0.399 g
Threonine
0.221 g
Aspartic acid
0.345 g
Glutamic acid
2.482 g
Arginine
0.307 g
Histidine
0.167 g
Lysine
0.241 g
Glycine
0.264 g
Proline
0.858 g
Source: USDA
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