Crackers multigrain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
482 kcal7.10 g67.60 g20.40 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
482 kcal / 2017 kJ
Protein
7.10 g
Carbs
67.60 g
- Sugar
12.00 g
- Added sugar
- Fiber
3.50 g
Fat
20.40 g
- Saturated fats
3.300 g
- Monounsaturated fats
5.000 g
- Polyunsaturated fats
11.800 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
2.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.520 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
3.400 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
143.000 DFE
Folic acid
57.000 µg
Cholin
10.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
73.000 µg
Vitamin E
1.750 mg
Vitamin D
0 µg
Vitamin K
36.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14.000 mg
Iron
2.590 mg
Magnesium
29.000 mg
Phosphorus
292.000 mg
Potassium
171.000 mg
Sodium
883.000 mg
Zinc
0.980 mg
Copper
0.151 mg
Manganese
Selenium
26.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.252 g
Isoleucine
0.237 g
Leucine
0.481 g
Methionine
0.122 g
Valine
0.291 g
Phenylalanine
0.347 g
Tryptophan
0.088 g
Tyrosine
0.185 g
Cysteine
0.147 g
Serine
0.336 g
Threonine
0.193 g
Aspartic acid
0.350 g
Glutamic acid
2.204 g
Arginine
0.320 g
Histidine
0.168 g
Lysine
0.182 g
Glycine
0.277 g
Proline
0.870 g
Source of nutrient data: USDA
0 comments