Crackers rye sandwich-type with cheese filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
481 kcal9.20 g60.80 g22.30 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
481 kcal / 2013 kJ
Protein
9.20 g
Carbs
60.80 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
22.30 g
- Saturated fats
5.987 g
- Monounsaturated fats
12.236 g
- Polyunsaturated fats
2.863 g
- Cholesterol
9.000 g
Water
3.80 ml
Caffeine
Salt
2.61 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.494 mg
Niacin (B3)
3.570 mg
Pantothenic acid (B5)
0.585 mg
Vitamin B6
0.076 mg
Folate DFE
127.000 DFE
Folic acid
65.000 µg
Cholin
Vitamin B12
0.120 µg
Vitamin A
24.000 RAE
Retinol
8.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
222.000 mg
Iron
2.450 mg
Magnesium
37.000 mg
Phosphorus
339.000 mg
Potassium
342.000 mg
Sodium
1044.000 mg
Zinc
0.700 mg
Copper
0.096 mg
Manganese
0.635 mg
Selenium
20.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.319 g
Isoleucine
0.354 g
Leucine
0.649 g
Methionine
0.161 g
Valine
0.417 g
Phenylalanine
0.442 g
Tryptophan
0.115 g
Tyrosine
0.273 g
Cysteine
0.185 g
Serine
0.459 g
Threonine
0.286 g
Aspartic acid
0.510 g
Glutamic acid
2.729 g
Arginine
0.396 g
Histidine
0.208 g
Lysine
0.333 g
Glycine
0.330 g
Proline
0.972 g
Source: USDA
0 comments