Crackers rye sandwich-type with cheese filling
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
481 kcal	9.20 g	60.80 g	22.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

481 kcal / 2013 kJ

Protein

9.20 g

Carbs

60.80 g

- Sugar

- Added sugar

- Fiber

3.60 g

Fat

22.30 g

- Saturated fats

5.987 g

- Monounsaturated fats

12.236 g

- Polyunsaturated fats

2.863 g

- Cholesterol

9.000 g

Water

3.80 ml

Caffeine

Salt

2.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.612 mg

Riboflavin (B2)

0.494 mg

Niacin (B3)

3.570 mg

Pantothenic acid (B5)

0.585 mg

Vitamin B6

0.076 mg

Folate DFE

127.000 DFE

Folic acid

65.000 µg

Cholin

Vitamin B12

0.120 µg

Vitamin A

24.000 RAE

Retinol

8.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

222.000 mg

Iron

2.450 mg

Magnesium

37.000 mg

Phosphorus

339.000 mg

Potassium

342.000 mg

Sodium

1044.000 mg

Zinc

0.700 mg

Copper

0.096 mg

Manganese

0.635 mg

Selenium

20.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.319 g

Isoleucine

0.354 g

Leucine

0.649 g

Methionine

0.161 g

Valine

0.417 g

Phenylalanine

0.442 g

Tryptophan

0.115 g

Tyrosine

0.273 g

Cysteine

0.185 g

Serine

0.459 g

Threonine

0.286 g

Aspartic acid

0.510 g

Glutamic acid

2.729 g

Arginine

0.396 g

Histidine

0.208 g

Lysine

0.333 g

Glycine

0.330 g

Proline

0.972 g

Source of nutrient data: USDA

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