Crackers rye wafers plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
334 kcal9.60 g80.40 g0.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
334 kcal / 1397 kJ
Protein
9.60 g
Carbs
80.40 g
- Sugar
1.01 g
- Added sugar
- Fiber
22.90 g
Fat
0.90 g
- Saturated fats
0.108 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.397 g
- Cholesterol
0 g
Water
5.00 ml
Caffeine
0 mg
Salt
1.39 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.427 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
1.581 mg
Pantothenic acid (B5)
0.569 mg
Vitamin B6
0.271 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
20.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
245.000 µg
Vitamin E
0.800 mg
Vitamin D
0 µg
Vitamin K
5.700 µg

MINERALS

Calcium
40.000 mg
Iron
5.940 mg
Magnesium
121.000 mg
Phosphorus
334.000 mg
Potassium
495.000 mg
Sodium
557.000 mg
Zinc
2.800 mg
Copper
0.461 mg
Manganese
5.366 mg
Selenium
23.800 µg
Source: USDA
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