Crackers saltines fat-free low-sodium
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 393 kcal | 10.50 g | 82.30 g | 1.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
393 kcal / 1644 kJ
Protein
10.50 g
Carbs
82.30 g
- Sugar
0.38 g
- Added sugar
- Fiber
2.70 g
Fat
1.60 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.142 g
- Polyunsaturated fats
0.685 g
- Cholesterol
0 g
Water
3.40 ml
Caffeine
0 mg
Salt
2.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.518 mg
Riboflavin (B2)
0.590 mg
Niacin (B3)
5.714 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.085 mg
Folate DFE
202.000 DFE
Folic acid
111.000 µg
Cholin
19.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.900 µg
MINERALS
Calcium
22.000 mg
Iron
7.720 mg
Magnesium
26.000 mg
Phosphorus
113.000 mg
Potassium
115.000 mg
Sodium
849.000 mg
Zinc
0.940 mg
Copper
0.145 mg
Manganese
0.637 mg
Selenium
21.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.327 g
Isoleucine
0.378 g
Leucine
0.716 g
Methionine
0.180 g
Valine
0.439 g
Phenylalanine
0.514 g
Tryptophan
0.138 g
Tyrosine
0.309 g
Cysteine
0.224 g
Serine
0.536 g
Threonine
0.287 g
Aspartic acid
0.443 g
Glutamic acid
3.494 g
Arginine
0.413 g
Histidine
0.224 g
Lysine
0.290 g
Glycine
0.367 g
Proline
1.190 g
Source: USDA
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