Crackers saltines (includes oyster soda soup)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
418 kcal9.46 g74.05 g8.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
418 kcal / 1749 kJ
Protein
9.46 g
Carbs
74.05 g
- Sugar
1.29 g
- Added sugar
- Fiber
2.80 g
Fat
8.64 g
- Saturated fats
1.653 g
- Monounsaturated fats
1.986 g
- Polyunsaturated fats
4.835 g
- Cholesterol
0 g
Water
5.05 ml
Caffeine
0 mg
Salt
2.35 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.702 mg
Riboflavin (B2)
0.487 mg
Niacin (B3)
6.442 mg
Pantothenic acid (B5)
0.536 mg
Vitamin B6
0.086 mg
Folate DFE
216.000 DFE
Folic acid
117.000 µg
Cholin
16.700 mg
Vitamin B12
0.090 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
1.150 mg
Vitamin D
0 µg
Vitamin K
25.400 µg

MINERALS

Calcium
19.000 mg
Iron
5.570 mg
Magnesium
23.000 mg
Phosphorus
102.000 mg
Potassium
152.000 mg
Sodium
941.000 mg
Zinc
0.690 mg
Copper
0.139 mg
Manganese
0.686 mg
Selenium
10.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.318 g
Isoleucine
0.333 g
Leucine
0.652 g
Methionine
0.147 g
Valine
0.399 g
Phenylalanine
0.450 g
Tryptophan
0.116 g
Tyrosine
0.182 g
Cysteine
0.232 g
Serine
0.445 g
Threonine
0.268 g
Aspartic acid
0.415 g
Glutamic acid
3.158 g
Arginine
0.349 g
Histidine
0.197 g
Lysine
0.172 g
Glycine
0.344 g
Proline
1.046 g
Source: USDA
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