Crackers saltines (includes oyster soda soup)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
418 kcal	9.46 g	74.05 g	8.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

418 kcal / 1749 kJ

Protein

9.46 g

Carbs

74.05 g

- Sugar

1.29 g

- Added sugar

- Fiber

2.80 g

Fat

8.64 g

- Saturated fats

1.653 g

- Monounsaturated fats

1.986 g

- Polyunsaturated fats

4.835 g

- Cholesterol

0 g

Water

5.05 ml

Caffeine

0 mg

Salt

2.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.702 mg

Riboflavin (B2)

0.487 mg

Niacin (B3)

6.442 mg

Pantothenic acid (B5)

0.536 mg

Vitamin B6

0.086 mg

Folate DFE

216.000 DFE

Folic acid

117.000 µg

Cholin

16.700 mg

Vitamin B12

0.090 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

17.000 µg

Vitamin E

1.150 mg

Vitamin D

0 µg

Vitamin K

25.400 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

5.570 mg

Magnesium

23.000 mg

Phosphorus

102.000 mg

Potassium

152.000 mg

Sodium

941.000 mg

Zinc

0.690 mg

Copper

0.139 mg

Manganese

0.686 mg

Selenium

10.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.318 g

Isoleucine

0.333 g

Leucine

0.652 g

Methionine

0.147 g

Valine

0.399 g

Phenylalanine

0.450 g

Tryptophan

0.116 g

Tyrosine

0.182 g

Cysteine

0.232 g

Serine

0.445 g

Threonine

0.268 g

Aspartic acid

0.415 g

Glutamic acid

3.158 g

Arginine

0.349 g

Histidine

0.197 g

Lysine

0.172 g

Glycine

0.344 g

Proline

1.046 g

Source of nutrient data: USDA

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