Crackers saltines low salt (includes oyster soda soup)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 421 kcal | 9.50 g | 74.34 g | 8.85 g |
NUTRITIONAL SUMMARY
FOR
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Energy
421 kcal / 1761 kJ
Protein
9.50 g
Carbs
74.34 g
- Sugar
2.22 g
- Added sugar
0 g
- Fiber
2.90 g
Fat
8.85 g
- Saturated fats
2.001 g
- Monounsaturated fats
2.247 g
- Polyunsaturated fats
4.068 g
- Cholesterol
0 g
Water
4.03 ml
Caffeine
0 mg
Salt
0.50 g
Ash
3.28 g
Glycemic index
74
Glycemic load
55
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.611 mg
Riboflavin (B2)
0.331 mg
Niacin (B3)
5.235 mg
Pantothenic acid (B5)
0.475 mg
Vitamin B6
0.060 mg
Folate DFE
221.000 DFE
Folic acid
117.000 µg
Cholin
19.600 mg
Vitamin B12
0.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
1.120 mg
Vitamin D
0 µg
Vitamin K
15.400 µg
MINERALS
IN
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Calcium
119.000 mg
Iron
5.130 mg
Magnesium
25.000 mg
Phosphorus
111.000 mg
Potassium
724.000 mg
Sodium
198.000 mg
Zinc
0.820 mg
Copper
0.156 mg
Manganese
0.838 mg
Selenium
6.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.324 g
Isoleucine
0.344 g
Leucine
0.681 g
Methionine
0.177 g
Valine
0.401 g
Phenylalanine
0.493 g
Tryptophan
0.122 g
Tyrosine
0.300 g
Cysteine
0.208 g
Serine
0.493 g
Threonine
0.274 g
Aspartic acid
0.428 g
Glutamic acid
3.283 g
Arginine
0.407 g
Histidine
0.221 g
Lysine
0.230 g
Glycine
0.358 g
Proline
1.137 g
Source: USDA
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