Crackers saltines whole wheat (includes multi-grain)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398 kcal7.14 g68.25 g10.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
398 kcal / 1665 kJ
Protein
7.14 g
Carbs
68.25 g
- Sugar
0 g
- Added sugar
- Fiber
6.70 g
Fat
10.71 g
- Saturated fats
0 g
- Monounsaturated fats
2.793 g
- Polyunsaturated fats
7.229 g
- Cholesterol
0 g
Water
9.85 ml
Caffeine
0 mg
Salt
3.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.465 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
4.427 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.213 mg
Folate DFE
119.000 DFE
Folic acid
52.000 µg
Cholin
8.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
80.000 µg
Vitamin E
1.190 mg
Vitamin D
0 µg
Vitamin K
18.300 µg

MINERALS

Calcium
0 mg
Iron
5.140 mg
Magnesium
70.000 mg
Phosphorus
196.000 mg
Potassium
221.000 mg
Sodium
1214.000 mg
Zinc
1.460 mg
Copper
0.266 mg
Manganese
1.494 mg
Selenium
25.800 µg
Source: USDA
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