Crackers standard snack-type regular
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
510 kcal6.64 g61.30 g26.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
510 kcal / 2134 kJ
Protein
6.64 g
Carbs
61.30 g
- Sugar
8.18 g
- Added sugar
- Fiber
2.30 g
Fat
26.43 g
- Saturated fats
5.562 g
- Monounsaturated fats
6.553 g
- Polyunsaturated fats
13.137 g
- Cholesterol
0 g
Water
3.14 ml
Caffeine
0 mg
Salt
1.82 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.416 mg
Riboflavin (B2)
0.456 mg
Niacin (B3)
4.352 mg
Pantothenic acid (B5)
0.417 mg
Vitamin B6
0.063 mg
Folate DFE
150.000 DFE
Folic acid
84.000 µg
Cholin
9.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
3.030 mg
Vitamin D
0 µg
Vitamin K
69.300 µg

MINERALS

Calcium
120.000 mg
Iron
4.030 mg
Magnesium
18.000 mg
Phosphorus
248.000 mg
Potassium
118.000 mg
Sodium
726.000 mg
Zinc
0.490 mg
Copper
0.104 mg
Manganese
0.491 mg
Selenium
6.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.225 g
Isoleucine
0.246 g
Leucine
0.471 g
Methionine
0.112 g
Valine
0.294 g
Phenylalanine
0.331 g
Tryptophan
0.084 g
Tyrosine
0.157 g
Cysteine
0.172 g
Serine
0.316 g
Threonine
0.193 g
Aspartic acid
0.306 g
Glutamic acid
2.298 g
Arginine
0.252 g
Histidine
0.145 g
Lysine
0.103 g
Glycine
0.252 g
Proline
0.748 g
Source: USDA
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