Crackers standard snack-type sandwich with peanut butter filling
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 494 kcal | 11.47 g | 58.38 g | 24.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
494 kcal / 2067 kJ
Protein
11.47 g
Carbs
58.38 g
- Sugar
10.50 g
- Added sugar
- Fiber
2.30 g
Fat
24.54 g
- Saturated fats
4.803 g
- Monounsaturated fats
13.468 g
- Polyunsaturated fats
4.551 g
- Cholesterol
0 g
Water
2.93 ml
Caffeine
0 mg
Salt
2.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.489 mg
Riboflavin (B2)
0.271 mg
Niacin (B3)
6.114 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.148 mg
Folate DFE
122.000 DFE
Folic acid
52.000 µg
Cholin
24.700 mg
Vitamin B12
0.010 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
2.060 mg
Vitamin D
0 µg
Vitamin K
9.500 µg
MINERALS
Calcium
81.000 mg
Iron
2.770 mg
Magnesium
55.000 mg
Phosphorus
274.000 mg
Potassium
215.000 mg
Sodium
801.000 mg
Zinc
1.130 mg
Copper
0.324 mg
Manganese
0.784 mg
Selenium
10.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.412 g
Isoleucine
0.400 g
Leucine
0.762 g
Methionine
0.170 g
Valine
0.471 g
Phenylalanine
0.582 g
Tryptophan
0.125 g
Tyrosine
0.408 g
Cysteine
0.191 g
Serine
0.566 g
Threonine
0.354 g
Aspartic acid
0.959 g
Glutamic acid
3.066 g
Arginine
0.933 g
Histidine
0.272 g
Lysine
0.339 g
Glycine
0.553 g
Proline
0.892 g
Source: USDA
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